Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. This entire session is done standing on the floor. Most people wear sneakers during this class but you may also find barefoot feels good.

Tend to your nervous system with this trauma-informed approach to mindful movement with breath. Beginners welcome. Modifications offered. This is done barefoot on a yoga mat. Mats, blankets, bolsters, blocks and straps are provided but you may bring your own from home if you have them.

Bring something comfy and relax while your body soaks in the beautiful vibrations of sound bowls. Blankets, pillows and mats are welcome.

Oula One is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness. This is all done barefoot on a yoga mat. Mats will be provided if you do not have one.

Down to earth mindful movement and meditation practices that any teen can relate to. Our instructor has specific certifications to ensure that youth participants will get the most out of each session. We discuss the science behind the autonomic nervous system to take the shame and blame out of negative thoughts and emotions. Mats, gear, and music provided!

Build strength, increase mobility, and create a balance that will allow you to  have a good morning and make it a great day! Using breath and postures you will cultivate a positive, grounding energy that will support you through your day’s activities.
*All are welcome – posture variations offered to allow you to personalize your practice.